“Eat Mor Chikin” – Nah, I’m good.

My Beef with Chick-fil-A

Today is my early day.  Ideally, I’d go home to drop off my things, and head to the Chick-fil-A on Exit 13 – it’s my favorite location. The nuggets there are always fresh, waffle fries are always crisp, and when I order a ‘half and half, more tea than lemonade,’ they make it perfectly every time.  … [Read more]

REAL Food

A couple months ago I read a book called Why Women Need Fat by William D Lassek, MD and Steven Gaulin.

I was skeptical that it would just be another gimmicky thing about weight loss, but instead I read things that made my entire struggle with weight and food choices make sense.

While the book had a LOT more to say, the thing that kept smacking me in the face was that our bodies were not built to eat food that has to be manufactured and altered in order to actually BE food.… [Read more]