REAL Food

A couple months ago I read a book called Why Women Need Fat by William D Lassek, MD and Steven Gaulin.

I was skeptical that it would just be another gimmicky thing about weight loss, but instead I read things that made my entire struggle with weight and food choices make sense.

While the book had a LOT more to say, the thing that kept smacking me in the face was that our bodies were not built to eat food that has to be manufactured and altered in order to actually BE food.… [Read more]